What to know about the diets of Hollywood hotties Dwayne Johnson, Mark Wahlberg, and Chris Hemsworth.
Superstars in Hollywood have worked extremely hard to maintain their physical fitness.
Recently, Chris Hemsworth’s chef revealed that the Marvel star eats a Mediterranean-style diet but includes more meat than is typical. The Australian actor avoids processed and canned foods, according to Sergio Perera.
An extreme diet was necessary for Dwayne “The Rock” Johnson’s time in the WWE. In a previous interview, the actor admitted that during that time in his life, he typically ate seven meals per day, totaling 6,000–8,000 calories.
Mark Wahlberg has always been devoted to staying fit, just like “The Rock.”. The former “Marky Mark” star typically begins his day at 2:30 in the morning. m. , finishes two workouts daily, and goes to bed at 8 o’clock. m.
Christopher Hemsworth.
The “Thor” icon mostly eats vegetables, uses a lot of olive oil, and consumes a lot of meat.
To prepare for all of his film roles, the actor’s private chef of the past ten years told news . com . au that he has helped the actor modify his eating habits.
Perera remarked, “It’s clear that the guy is a big boy. He needs a lot of protein for his physique.
He just keeps it very simple when it comes to gaining muscle, grilling a lot of meats and vegetables, and sticking to a Mediterranean diet that uses a lot of olive oil.
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Soon after Hemsworth’s first “Thor” movie debuted in 2011, Perera said he began working with him. With the aid of Elsa Pataky, Chris’s wife, he was able to secure the job.
The Michelin-trained chef explained, “He had just finished the first ‘Thor’ movie and needed someone to help match his meal plan to his physical demands. “I’d sit down with his trainer, who also happens to be one of his closest friends, and we’d discuss Chris’ objectives.
Hemsworth prioritizes whole foods over “boxed or canned” food, according to Perera.
He would have one huge, hearty salad each day with a piece of steak or a large piece of fish, along with fermented foods, nuts, seeds, and a lot of healthy fats, according to one ritual he had with him.
The actor Mark Wahlberg.
The “Father Stu” actor frequently posts workout photos to Instagram, and depending on what filming commitments he had at the time, his diet would change.
According to Men’s Health Australia, Wahlberg and his chef decided to stick to a more regular diet after the actor starred in “Mile 22” in 2018. This diet included “turkey burgers, egg whites, and meatballs.”.
Wahlberg would begin his day at 2:30 a.m., the publication noted. m. and before 3:15 eat “a breakfast of steel oats, peanut butter, blueberries, and eggs.
He finished his first workout between 3:40 and 5:15 in the morning, and at 5:30 he ate his second breakfast, which consisted of a protein shake and three turkey burgers.
Normally, Wahlberg would go to the golf course after his second breakfast. He usually ate three more meals throughout the day and completed another workout before going to bed at 8 o’clock.
Wahlberg appears to have maintained his morning workout schedule. Wahlberg admitted to Fox News Digital in May that he rose at 3 a.m. that day. m. , and just before 4:00, he was “working out in the gym.
After his workout, he noted that he had “two scripts to read out loud,” and he immediately began “prayer time” with his prayer book. When asked if he starts his day at three in the morning, Wahlberg stressed how important “rest and recovery” are to him. m. , by 7 o’clock he is asleep. m. before morning.
The ability to perform at a higher level, he continued, is due to getting enough sleep.
Dwayne Johnson, a.k.a. “The Rock.
At the height of his professional wrestling career, “The Rock” consumed between 6,000 and 8,000 calories per day, according to a 2021 report on his calorie intake.
Johnson also disclosed that his diet has remained largely constant over the previous five to ten years.
Johnson once admitted to Delish, “I do eat five to six, sometimes seven meals a day, whether or not I’m training for a role, which usually I am trying to maintain for the role that I’m currently in.
Regarding his time in the WWE and acting, he continued, “My days then and now are still the same. “When I wake up, I will eat breakfast, which will typically include eggs, buffalo, and cream of rice or oatmeal.
Following his morning workout is usually when he has his second meal.
“That will include a carb, typically fast rice, or occasionally even sweet potato, a protein, usually chicken, and a carb. The third meal, if there is one, will follow, Johnson continued.
Before calling it a day, he consumes seven meals, each of which includes protein, a carb, and occasionally greens.
Johnson doesn’t stick strictly to his weekly meal plan every day. He has gained notoriety for his indulgent meals, which he occasionally posts on social media.
At the time, he told Delish that he “believes in working hard throughout the week and earning your cheat meals at the end of the week.”. His favorite indulgence has to be an “amazing cheeseburger,” stuffed with bacon, avocado, lettuce, tomatoes, and onions, and served with a side of French fries.
